With 700 islands within 33 countries, it's hard to know where to start when planning your next Caribbean cruise. Want to explore the unique culture of Cuba? Splash the cash in the duty-free Cayman Islands? Scuba dive in the some of the world's cleanest coral reefs in the Dominican Republic? We've compiled the definitive list of cruise ports visited by the world's best cruise companies to help make this tricky decision a little easier.
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Aruba
Oranjestad
This Caribbean island may be small, but it is mighty! Its festive atmosphere and welcoming spirit hit you as soon as you reach the shore and it's one of the easiest and safest places in the Caribbean to explore on foot, e-scooter, tram or bus. Oranjestad is the capital and lives up to its name as the 'Orange City', as it's just so wonderfully colourful! The houses along the harbour are a rainbow of joy, with interesting architecture influenced by Dutch masters. Take the tram straight from the cruise port to the centre, where you will find shops and restaurants aplenty, as well as great beaches and, if you're travelling with a little explorer, eight giant blue horses to find. Heading out across the island, there's amazing geographical features to explore including caves, pools and volcanoes. Hooiberg is a 500 foot climb, which rewards those brave enough with a stunning view of the entire island. For something more relaxed, Eagle Beach is one of the world's best, with everything you could possibly want from a day by the sea - white sand, turquoise waters and turtles!


The Bahamas
Bimini Islands
This tiny island may only be nine square miles, but, for numerous reasons, it's an excellent addition to any cruise itinerary. Firstly, it's the closest place in the Caribbean to the cruise hub of Miami, making it perfect for a mini cruise or the first day of a Caribbean adventure. Secondly, the food and drink is fresh and delicious. Highlights include spiny lobster and conch salad, plus plenty of rum cocktails, such as a Rum Runner with fruit juices, banana liqueur, grenadine and, most importantly, lots of rum! Finally, there really is something for everyone to do on the island. Due to its location on the Gulf Stream, it's a haven for fans of fishing who want to get their best ever catch. Those who love to snorkel will be excited to see the Bimini Road - half a mile of straight rocks with their own mystery and legends, plus, of course, there's miles of pristine beaches with plenty of opportunity for water sports or pure relaxation.

Freeport
The Bahama's second largest city welcomes tourists with open arms and provides everything needed for the perfect Caribbean escape. Most tourists head straight for Port Lucaya Marketplace - a shopping and cultural hub where you can pick up local crafts and sip a drink watching the street entertainment. The easily accessible Rand Nature Centre offers 100 acres of native trees and wildlife, accessible via the 2,000 foot trail, whilst the Garden of the Groves is twelve tropical acres of jungle and waterfalls. Another popular site is Gold Rock Beach, the setting for Pirates of the Caribbean, where low tide creates gorgeous, unique patterns across the sand.

Nassau
The capital of the Bahamas is a classic cruise destination and it's easy to see why. Kids will love visiting the largest waterpark in the Caribbean - Atlantis Resort's Aquaventure. It's possible to spend the whole day on the island in just this one resort, with its 14 pools and 141 metres of slides, including the film set-worthy Mayan Temple and the 50-foot high mega slide - The Drop. A contrasting way to spend the day would be taking the thirty minute boat ride to the private Pearl Island, where relaxed watersports and excellent service will make your holiday that extra special. The town of Nassau itself is beautiful. Colourful, pastel georgian houses line the streets, with the sparkling sea and impressive towering hotels as their backdrop. There are several nature reserves nearby, where it's possible to see mangroves, caverns, palm forests and coral reefs all in one day, perfect for those who love exploring on a hike or with their scuba diving gear.

Check out our guide to private islands in the Bahamas. These are run by the cruise companies and offer a day of adventure, often with the benefits of all-inclusive catering, pools and adventure activities.


Barbados
Bridgetown
Barbados has just one cruise port, which can be found in its capital - Bridgetown. It's a busy, buzzing port year round, catering well to cruisers who are ready to get off the ship and explore this stunning island. The beaches all live up to the hype, with their pristine waters and miles of white sand. Brownes beach is the easiest option and is a paradise for snorkelers, with many shipwrecks just offshore. Other beaches to enjoy include Pebbles Beach, with its excellent food stalls, and Bathsheba - the surfer-paradise. There's plenty of opportunities to get close up with the native wildlife in the sea and on land. Many cruisers head out on a catamaran to swim with turtles, whilst those who prefer to keep two feet on the ground can go to Barbados Wildlife Reserve, where birds and monkeys freely roam the forest. Bridgetown itself is bursting with history from its days as a British colony. The Parliament Buildings look like they have come straight out of the English countryside and the Barbados museum building, the former British Military Prison, holds half a million objects, which tell the island's unique story. There's also George Washington House, where the former president resided with his brother before he changed world history.


British Virgin Islands
Road Town
The British Virgin Islands are a fascinating cruise destination. Their astounding history, beauty and wealth make an exciting trip for anyone looking to explore a different side to the Caribbean. Road Town, the country's capital, on the largest island of Tortola, was once a pirating haven, with its undulating coastline and deep, lush forests making it a perfect place to hide. Today, visitors to the island also come from the sea, but have swapped pirate ships for million-pound yachts. Cruisers visiting here can have a slice of this luxury by visiting one of the best beaches in the Caribbean - Cane Garden Bay. Here, there's everything you need for a day of Caribbean bliss - soak up the sun and the sound of the waves, get your heart pumping with your choice of watersports and grab a famous rum punch outside the iconic Quinto's bar. Divers will be in their element on the British Virgin Islands. The RMS Rhone Shipwreck just to the south of the island is the site of a Royal mail Steamer that was hit by a hurricane in the 1800s and still has its engine, canons and propeller ready to explore. Back onland, the J.R. O'Neal Botanical Garden holds four acres of palms, waterfalls and tropical flowers, whilst in Sage Mountain National Park, you can climb to the tallest point on the island to find the best view in the country!


Caribbean Netherlands
Bonaire
Kralendijk
Kralendijk is the capital and main port of the island of Bonaire in the Caribbean Netherlands. It has a strong connection to Europe, with 80% of its population being Dutch nationals and is the 'B' in the ABC islands, alongside Aruba and Curacao. The island's main tourist attraction is scuba diving, with a choice of 90 clear, shallow spots to explore, crammed with coral reefs that give shelter to creatures, such as angel fish, matra rays and sea turtles. As the waters around the island have the perfect conditions, it's a great place for first time divers to have a go. There's plenty of habitat to explore onland too: Lac Bay National Park offers canals and tunnels to sail or kayak through; a hike to Willemstoren Lighthouse offers a fantastic view of the island and Gotomeer Lagoon is home to the rare Caribbean flamingo. If you're looking for something a bit different, a visit to the world's only cactus liquor distillery is a must, as is an ATV tour through the island's caves and cacti, along secluded coastal roads.


Cayman Islands
George Town
George Town lies on Grand Cayman, one of three Cayman Islands, which are a British Overseas Territory. Formally known as Las Tortugas due to the sheer numbers of tortoises and sea turtles found by Christopher Columbus when he accidentally arrived in the sixteenth century, the island is now better known for its stingrays. Stingray City is one of the best places in the world to interact with these fascinating creatures. Accessed by boat, this sandbar attraction is a must for animal lovers who are looking for a new and exciting Caribbean experience. Another interesting excursion is a trip to Hell. This black limestone formation is a sight to behold and gives you the chance to send a postcard literally, 'from Hell'. For those wishing to relax and soak up the island's beauty, Seven Mile Beach offers white sands, gently lapping waves and plenty of beach side bars, serving rum and fresh Caribbean dishes like conch fritters. If you're looking for a bargain, the Cayman Islands have no duty tax and so it's a great place to pick up anything from handbags and watches to your favourite tipple.


Cuba
Havana
Havana offers a different twist on the Caribbean lifestyle. With eras of colonialism, glamour, Soviet rule and revolution, there's a story to tell around every corner. Lying on the Northern side of Cuba, Havana faces both Cancun and Miami, but this city could not feel any different with its clash of socialist and American influences. Marvel at the old American cars driving past a mixture of baroque and art Deco buildings and the infamous Revolutionary Square, where Fidel Castro made his notorious speeches. Take time to relax in Havana's music scene, which is hard to miss! Rumba, salsa and reggae can be heard all around the city, and if you want to love like a local, try a Cuban cigar whilst you sit back and listen. Exploring outside the city is also extremely rewarding and it's possible to see coral reefs, tropical forests and white sand beaches all within one day. El Cubano Nature Park comes highly recommended with its lush trees, beautiful flowers and awe-inspiring waterfall.

Santiago de Cuba
Lying on the south of the island, Santiago de Cuba lies across the Caribbean Sea from Jamaica and Haiti. Cuba's second largest city is the birthplace of the country's thriving music scene, Bacardi rum and Castro's rebellion. Cuban beats engulf the city; find them on street corners, bars and residential houses and realise that it's completely normal, and expected, to move as the music takes you. In 1862, the Bacardi factory opened and today, you can visit the museum to learn more about this iconic product. One of the best neighbourhoods to visit is Barrio el Tivoli with its picturesque wooden houses and cobbled streets. Here, Cuban life is in full swing and you can forget being a tourist and transport yourself into a new culture. In this area, Museo de la Lucha Clandestina (Museum of the Underground Struggle) documents the socialist struggles in the city during the 1960s - a fascinating visit for anyone looking to uncover more of the history of the island. If you'd prefer to spend your day surrounded by the beauty of nature, head up to Gran Piedra, where the 1200m summit of an old volcano affords a view of the city and its gorgeous surroundings. The Pico Turquino National Park is another great option, offering the country's highest mountain, forests filled with orchids and ferns, plus a chance to see the rare native bee hummingbird.


Curacao
Willemstad
The small island of Curaçao lies just north of Venezuela and is the 'C' in the chain of islands known as the ABC islands. The city of Willemstad is literally split in half by Sint Anna Bay. The eastern side, Punda, offers vibrant Dutch architecture filled with shops, restaurants and cafes. The western side, Otrobanda, contrasts with narrow, winding streets, but offers just as much charm. Take time to sit and relax with the local hospitality and try the delicious cuisine. African influences are clear in the dishes on offer, with stewed meats, plantain and peanut soups being regulars on the menu. The sea seems to rule this island like no other. It splits the capital apart and makes itself known in Shete Boka Park, where it smashes against the coastal cliffs and caves. Christoffel National Park offers a calmer excursion. Here, maintained paths wind their way through beautiful native trees and plants, with opportunities to see blue iguanas and white-tailed deer.


Dominica
Roseau
Dominica is home to some of the most stunning natural scenes on Earth. With your choice of waterfalls, hot springs, rainforests and swathes of white sandy beaches, this island gem is not to be missed. Trafalgar Falls is one of the most popular natural sites on the island. There are hikes for all abilities in this region, with natural pools offering must-needed respite as you head through the forest. Other great hiking options include Titou Gorge and the Jaco Steps, which showcase more of what the island has to offer. There are nine active volcanoes on Dominica, meaning plenty of hot springs. Ti Kwen Glo Cho comes highly recommended, with its close proximity to Roseau, healing minerals and all-important bar. After a day of exploring, Rousseau will welcome you back with a variety of local dishes; think fresh fruit, fish and game, all with a touch of Caribbean spice! It also has a local crafts market, botanical gardens, national museum and fantastic views from Morne Bruce.


Dominican Republic
Cabo Rojo
Cabo Rojo, on the western side of the Dominican Republic, offers a serene Caribbean escape. Its name translates to 'Red Cape' after its unique geology, which you will see as you travel along the roads, which shine red with bauxite. In contrast, the beaches are as sparkelling white and pristine as you would expect and are home to the Caribbean Sea's best-preserved coral reef, which rare Antillean manatees and hawksbill turtles call home. Relatively new to tourism, the peace of Playa Bahia de las Aguilas is a must-visit. Here, there's plenty of opportunity to relax, plus diving and snorkelling trips. Head to Jaragua National Park for hikes through the hilly forests, where you can discover ancient Tiano rock art and begin a wildlife safari to find the endangered rhinoceros iguanas.

Isla Catalina
This tiny, uninhabited island, off the south-eastern coast of the Dominican Republic, is an absolute paradise for those looking to get away from the hustle and bustle of Caribbean towns and truly immerse themselves in everything nature has to offer. Although previously inhabited by indigenous people, it was discovered by Christopher Columbus in the sixteenth century and named after his Queen's daughter. Like many other islands in the area, it also has a long history of piracy. Captain Kidd, one of the most famous English outlaw pirates, wrecked his ship off the coast of Isla Catalina and today there is an underwater living museum, which is a mecca for avid divers amongst some of the Caribbean's best coral reefs. The island is just 3.7 square miles and only a section can be accessed by cruisers as officials seek to keep its unique habitat safe. There are over 500 species of plant and 300 species of bird which call Isla Catalina home and visitors can expect to see turtles, snakes, wild hares and racoons amongst olive, gumbo and dwarf oak trees on the official hiking trails. Of course, Isla Catalina also offers amazing beaches, which are magical for a day of complete relaxation.

Puerto Plata
The city of Puerto Plata lies on the northern shores of the Dominican Republic. It's the country's oldest city and is a mecca for tourists looking to experience everything that the county has to offer. If you're in search of beaches, we recommend taking the short journey to Playa Sosua, with its perfect sand and crystal-clear sea. Here you will find facilities to ensure the perfect beach day, plus plenty of opportunities for snorkelling and diving. The city of Puerto Plata is overlooked by the tropical jungle on the 2,625 foot high Mount Isabel de Torres, which can be accessed via cable car. The summit provides an amazing Caribbean view under a statue of Christ the Redeemer. If you're taking the family, Monkeyland, in El Choco National Park, offers encounters with the native spider monkeys, who love to get up close and personal! Another great excursion option is the Damajagua Waterfalls - 27 falls that can be explored on foot, or, for the brave, by jumping and swimming through the waters. Museums are another way to spend the day: Puerto Plata is also known for its world-class amber deposits, with some excellent examples found in the city's museum and Fort San Felipe tells the history of the island within one of the first European forts built in the Caribbean.

Samana
The western peninsula of Samana is packed full of natural curiosities. Many cruisers choose to head straight for El Limón Waterfall, where the river falls 120 feet into a pool that's perfect for a dip, surrounded by luscious tropical forests. For further interaction with the beauty of this area, scuba diving is highly recommended, with a great chance of an encounter with lion fish, lobster and moray eel, or stay dry in a kayak through the mangrove forests inhabited by local birds and crocodiles. If you'd prefer to stay on land, Rancho Playa offers horseback rides through the forests and along white-sand beaches or, for those looking to speed up the pace, El Limón Zip Lines have twelve jumps across the forest. Despite all these options, those coming to Samana mainly want to see one thing - a whale. Between January and March, the waters around the peninsula are home to breeding humpback whales. Singing, rolling and breeching are all normal behaviours from these mammals at this time and make this excursion a one-in-a-lifetime opportunity.

Santo Domingo
The capital of the Dominican Republic lies in the south of the country on the Caribbean Sea. It was Spain's first colony in the West and the first city to be planned into a grid system, inspiring several cities thereafter. Time spent in the Colonial Zone will transport you back to this era. You will find the Cathedral of Santa María la Menor and the ruins of Hospital of St. Nicholas of Bari - the first church and hospital in the New World. There's also Alcázar de Colón, the home of Christopher Columbus' son, who became the governor of Santo Domingo. Today, the site is a museum and art gallery, telling the fascinating history of the island. Whilst visiting these landmarks, you'll get to wander the bright Colonial Zone streets, which shout with joy and Caribbean vibes. A great excursion from the city is the Three Eyes National Park, home to deep, turquoise pools filled with turtles and fish, luscious jungle and indigenous artwork. With the former collapse of limestone caves, the rock formations in this area are extremely unique and ensure gorgeous views at every turn. There are also plenty of beaches to choose from just outside the city. Juan Dolio is a local favourite, with six miles of white sands and lots of shops and restaurants to ensure you can keep the whole family happy.


Grenada
Saint George's
Saint George’s on Grenada (otherwise known as Spice Island) is known for its natural beauty and Caribbean charm. The locals are hugely proud of the spice harvest, especially of nutmeg, which can be brought whole or in the form of jelly or jam. Cinamon, allspice, turmeric and cloves are also grown on the island and are a great souvenir to bring home to remember your trip. The cruise port lies right within the city, where there’s plenty to do. Explore the winding streets and cathedral, or head over the hill to the Carenage, a quaint harbour where Caribbean life plays out in front of your eyes. For amazing, yet easily accessible views of the town, head to Fort George to learn about Grenada’s colonial history and watch the waters lap the harbour, or head closer to the sea to Grande Anse Beach for perfect Caribbean sands, plus plenty of bars and restaurants. Heading out from the city, an excursion to Annandale Falls is extremely popular. It’s very accessible, but being high in the mountains, it feels like stumbling upon a hidden oasis of vines and tumbling water. For those looking for more adventure, the underwater sculpture park can be seen by glass-bottomed boat, snorkelling or diving. Designed by Jason deCaires Taylor, it’s considered one of the 25 wonders of the world by National Geographic. There are 75 works to explore, all sitting within natural rock formations where they camouflage into their new marine home.


Guadeloupe
Pointe-a-Pitre
Pointe-a-Pitre is Guadeloupe's main cruise port. It's found on Grande-Terre, the largest of the country's two main islands. Guadeloupe is an overseas department of France, fusing together French and Caribbean cultures, so you can eat your crepe whilst staring at the Caribbean Sea! The city offers a fascinating combination of traditional wooden houses and huge colourful tower blocks, with fantastic street art being a common theme throughout. To immerse yourself in the culture, head to Saint-Antoine market, where local women sell local produce whilst being serenaded by traditional Gwo Ka music. To learn more about the islands, there's a good choice of museums. We recommend Musée Schoelcher, which tells the story of abolition on the island, and Mémorial ACTe, which follows the journey of Guadeloupe's slavery in the setting of an old sugar factory. If you'd prefer to spend your day watching the waves gently lapping on the white sands, Plage de la Caravelle is possibly the prettiest beach on the island and is accessible by taxi from the cruise port. If you're looking for something a little more adventurous, head to Parc National de la Guadeloupe, where jungle and waterfalls meet under the La Soufrière volcano, one of the highest peaks in the Caribbean.


Still unsure which island is for you? Explore more island insights here.

Haiti
Whilst stops in Haiti are a rare inclusion to cruise itineraries, Royal Caribbean and Celebrity Cruises share a private resort in the area of Labadee.

Read about Labadee resort here

Jamaica
Falmouth
Falmouth is a small town on the northern shores of Jamaica. Its population almost doubles when a large ship comes into port, making it an easy place to explore within a day. The port area offers plenty of shops in Georgian-style buildings with traditional music and dance - the perfect place for anyone looking for a quick excursion off the ship. Venture into the town further and you will find more from local artisans and get to witness local life, plus a chance to taste some of the Caribbean's most delicious foods - from jerk chicken to ackee and saltfish, plus the freshest tropical fruits and sugar cane. Heading out of the town will take you quickly into the Caribbean jungle. Float on a bamboo raft down the Martha Brae River to see fruits, flowers and hummingbirds. Take a tour of the Greenwood grand plantation house to learn about the history of slavery on the island. Swim in the gentle waterfalls of Dunn's River, which meet the sea at the gorgeous white sand beach or, explore the Hampden Sugar Estate, one of the Caribbean's oldest rum distilleries.

Montego Bay
Montego Bay is Jamaica's second largest city. Known locally as MoBay, it's a great place to witness both the cosmopolitan and wild sides of the island. The city is well-known for its beaches and there's none better than Seven Mile Beach. The views here are perfect and well worth the short journey. There are plenty of bars and restaurants too, which not only sell delicious food and amazing cocktails, but rent out loungers for a day of pure sun-soaked bliss! If you're looking to keep moving and exploring, Gloucester Avenue or, the 'Hip Strip', is the perfect place. Here, a crazy selection of shops, restaurants and bars will ensure a day of excitement of all the senses! For something a little different, head on an excursion to Rose Hall Great House. The former owner, Annee Palmer is reputed to have murdered her three husbands and tortured slaves and today, lives on as the White Witch. Take a tour if you dare, or admire the gorgeous coastal backdrop with a round of golf in the grounds.

Ocho Rios
Orcho Rios, on Jamaica's northern shores, is a popular cruise port for its wide variety of nearby attractions. Dunn's River Falls offer some of the best views on the island - with turquoise water slowly cascading down to the sea from the tropical jungle. Another option is Konoko Falls & Botanic Garden, where more chances to swim in waterfalls await, along with a stroll through the glorious gardens, which house interesting tropical flora and native parrots. For a rare Caribbean experience, head to Mystic Mountain to bobsleigh through the kilometre long track, where the Jamaican team, portrayed in Cool Runnings, once trained. There's also a Sky Explorer chairlift, which has some of the best views of the area. A different way to experience the island is to head underground to the Green Grotto Caves, where pirates once stored their treasure and escaped slaves hid from their masters. Today, you can explore the area on a guided tour. A must before you reembark is to sample the local food. The Jerk Centre is an excellent spot to experience the spicy flavours that have made Jamaica internationally renowned.

Port Royal
If you were visiting Port Royal in the seventeenth century, you would have found the 'Wickedest City in the West!' Today, this area is far safer, but holds fascinating relics of its coloured past. Located at the end of the long tombolo named the Palisadoes, at the mouth of Kingston River, it was one of the first British settling grounds in the Caribbean and home to some of the most notorious pirates like Calico Jack and Blackbeard Teach. A huge earthquake in 1692 sank two-thirds of the city into the water and this area today is one of the best preserved underwater heritage sites anywhere in the Western Hemisphere - a great trip for divers! Head to Fort Charles to learn all about the history of the area and don't miss the Giddy House, which was once plunged into quicksand, making it a strange, unbalancing experience, as its name suggests. For history of a different kind, the Bob Marley museum is also extremely popular. It's based in his former home and features many of his belongings and a life-sized hologram. Many people choose to venture from Port Royal to the country's capital, Kingston. Here, you'll find something for everyone, offering a chance to experience all aspects of Jamaica, from its food and hospitality to its music and stunning views.


Martinique
Fort-de-France
Stop at Martinique's capital to delve into a wonderful mix of Caribbean hospitality and French flair. Bakeries and ornate French architecture mix with palm trees and street art to make Fort-de-France a unique Caribbean destination. The island has so many perfect beaches to choose from, including one right in the city centre - Plage de Francais, which is perfect for a quick dip in the sea under the palm trees. In the city, there are several fascinating buildings to explore: St Louis Cathedral with its unique iron tower; the gorgeous Schoelcher Library and the fort, which tells the history of the island and is today home to a colony of green iguanas. Excursions from the city include Jardin de Balata, which offers some of the best scenery in the Caribbean. Filled with the most beautiful flora and fauna the Caribbean has to offer, the garden sits atop an extinct volcano and is a great place to relax away from the excitement of the city.


Puerto Rico
San Juan
As the most northerly island in the Lesser Antilles, Puerto Rico is a very popular destination on cruise itineraries. This isn’t just due to its geography, but also its offer of amazing excursions. Although invaded by the Spanish in the sixteenth century and later coming under American rule, the traditions and charm of the native Taíno people live on today. The old town of the capital, San Juan, offers a whole day of exploration for those who love to get lost on cobblestone streets and take leisurely strolls down scenic promenades. The Mercado Agrícola Natural is a great place to find local dishes and Museo de Arte de Puerto Rico offers a break from the sun to see wonderful local artwork. Heading out of the city, the distillery tour at Ron del Barrilito offers cocktails and history combined into the perfect excursion. To explore more of the island’s past, there are a wide range of sites to visit: the Castillo San Felipe del Morro is a Spanish citadel which protected the city for centuries; the Santa María Magdalena de Pazzis Cemetery is a beautiful resting place by the sea, home to Puerto Rico’s greats and Catedral de San Juan is the a beautiful church, the second largest in the Americas.


Sint Maarten
Philipsburg
St Maarten, a Dutch island, is known for its natural beauty and great shopping. If you're looking for a bargain to take home from Philipsburg, the island's capital, head straight to Front Street, where there are several duty-free shops to explore. Pick up items from your favourite brands whilst enjoying the bright coloured facades and towering palm trees. The area also has plenty of unusual museums: there's the Yoda Museum filled with Star Wars memorabilia and the GuavaBerry Emporium, where you can learn about the importance of the island's cultural fruit. Once you're exhausted from all that exploring, hit the beachfront for a range of bars and restaurants on the gorgeous turquoise sea. Great Bay Beach offers everything you need for a beach day along its boardwalk. The cuisine on the island is as varied as its colonial past, with options including Indian, Italian and American, plus Caribbean seafood and callaloo soup. To explore the natural side of St Maarten, a visit to Loterie Farm offers hiking and zip-lining through the tropical forest or a climb to the top of Mount Paradise rewards with a panoramic view of the whole country!


St Kitts and Nevis
Basseterre
Once a British colony, St Kitts and Nevis is now a beautiful independent Caribbean island with so much to offer. If you're looking to get a sense of this beauty, the Sugar Train Tour comes highly recommended. This three-hour train ride takes you through the rainforests and past mountains on the former sugar cane line. Amazing views and free rum punch - it's a great option to really soak in everything the island of St Kitts has to offer. If you would prefer to explore on foot, the cruise port is ideally located to get straight into town. The Circus, named after Picadilly Circus in London, is easily found and has a range of local craft stalls. Venturing further, Timothy Hill is a popular excursion on the south of the island. Climbing to the top rewards with a view of the narrowest point of St Kitts, with the island of Nevis in the distance. With white beaches, turquoise seas and developing rainforests, it really is a stunning panorama. Climb down and head to the close by South Friars Bay, where an array of beach bars and a gang of local monkeys will be waiting to greet guests.

Charlestown
Charlestown on the island of Nevis is a small settlement and easy to explore on foot. It's famous for being the birthplace of USA founding father, Alexander Hamilton, and it's possible to learn all about him at Alexander Hamilton House. Other fascinating buildings in the town include the old Nevis Slave Market ruins, the many churches and the traditional court house. If you're staying on the island for more than a few hours, it is worth heading on an excursion to experience more. It's much quieter than St Kitts, offering peace and tranquillity to those who wish to explore. Pinney's beach is just a short walk from Charlestown and has relaxed bars and, most importantly, four miles of stunning beach. If you're willing to hire a car, the well signposted Heritage Trail takes you to twenty-five important sites, including Fort Charles and the spice plantations in Gingerland.


St. Lucia
Castries
Castries is the only cruise port on the island of St Lucia. It lies in the north but with the country's small size, it's possible to explore anywhere and everywhere within a day. The city itself has been ruled by both the French and British and both languages are spoken today. Most cruisers who head to St Lucia want to see the Pitons, the two iconic coastal peaks. It's possible to climb to the top of the highest, Gros Piton, but this is only recommended for experienced hikers as the rainforest terrain is tough. A better option for the majority is the shorter Tet Paul Nature Trail, with its magnificent views, or a boat tour to see them from the water. Those who stay in Castries are rewarded with the Central Markets filled with local produce and crafts on offer throughout the morning. Continuing into the city, Derek Walcott Square offers lush greenery and colourful houses, making it a great place to grab lunch. If you're looking for the best local beach, Vigie Beach offers the perfect white sands and turquoise waters and, more unusually, a beach-side cemetery. Another great option is Pigeon Island, accessed by a single road, which is excellent for snorkelers.


St Vincent and Grenadines
Kingstown
Kingstown, on the island of St Vincent, is a lesser-known area of the Caribbean waiting to be explored. There are several exhilarating excursions to experience for those who feel up to the challenge. A 9-mile hike to the top of La Soufriere volcano offers phenomenal views of the whole island, but with its active crater and steep ascents, it must be done with a trained guide. Heading in the other direction, Tobago Cays, where small islands mingle in the perfect Caribbean sea, is one of the best sites in the whole Caribbean to snorkel among corals, turtles and stingrays in their natural habitat. For those looking for something a little less adventurous but still as fun and unique, the town's botanical gardens offer palms, ferns, agave trees and parrots. The town itself is accessible from the port by foot and offers fantastic hospitality, with food combining influences from the Caribbean, Portugal, Britain and France. The seafood is fresh and delicious and the produce from the land is ripe with volcanic goodness - plus the rum is amazing too! After lunch, there's plenty of places to shop, with both local, handmade crafts and duty free offers, or get in a taxi to Fort Charlotte, a former British garrison, now a museum telling the history of the island with spectacular coastal views.

Port Elizabeth
Fully off the tourist road map, Port Elizabeth lies on the island of Bequia within the Grenadines, a set of thirty islands south of St Vincent. There's no mass tourism here; instead you will find local Caribians going about their daily lives. The beaches everywhere in the Caribbean are great, but those on this island offer unparalleled beauty. Both Princess Margaret Beach and Lower Bay Beach offer a day filled with perfect tranquillity. With fewer facilities, these areas offer a peaceful and relaxing atmosphere for everyone. For those looking to explore the marine life of the island further, the Old Hegg Turtle Sanctuary is a great place to visit with a guided tour. Visitors learn all about these amazing creatures and the conservation efforts of those looking to help them. In Port Elizabeth itself, there are local crafts on sale in the market and the smells of delicious grilled lobster coming from the restaurants. There's a Heritage Museum telling the stories of the island and, for something truly unique, head to Moonhole, a community village constructed from recycled and natural materials, such as stones, whale bones and living trees, overlooking the magnificent Moonhole rock arch.


Trinidad and Tobago
Port of Spain
Port of Spain sits in the Northern quarter of Trinidad, the largest island in the country and one of the most metropolitan areas in the Southern Caribbean. The Caribbean houses and colonial buildings cling to the sea, with a magnificent backdrop of rolling, green hills. Whilst exploring the capital, there are some key locations to visit. Queen's Park Savannah is a huge green space with plenty of trees for shade. Here, you may see locals playing games or flying kites, and the food stalls offer traditional food at dusk. Independence Square is a great insight into the lives of locals - this buzzing area has fascinating architecture and plenty of shops selling Caribbean delicacies. To the north of the city, the botanical garden offers a tranquil contrast, with its amazing flowers and local flamingos and hummingbirds. The food on offer on the island has its own style due to the many influences from the Americas, Asia and Europe. Try to sample doubles, chickpea filled dough parcels with chutneys and pickles, and pelau, a coconutty, chicken and rice dish.

Scarborough
Scarborough lies on the small island of Tobago. Whilst Trinidad offers crazy, busy adventures, Tobago is far more laid back, with wonderful hospitality, amazing food and stunning natural scenes. Upon arrival, most cruisers head to Fort King George, which sits high above the town with panoramic views and a fascinating museum within. Other excursions within walking distance of Scarborough include the botanical gardens and central market, which sells both food and crafts. Heading out of town, there are several beaches to explore, the most popular being Pigeon Point, lying in the far western corner of the island, and it's not hard to see why! Turquoise waters, white sands and palm trees, plus enough facilities to keep everyone happy throughout the day, but not too many to spoil the relaxed vibe. From here, it's possible to hire a glass-bottomed boat to see Buccoo Reef's amazing corals and creatures. On the other side of the island, Argyle Falls is a stunning set of waterfalls encased in gorgeous jungle. There's an easy hike here to see the natural beauties and swim in the pools below. For those looking for a longer excursion, a trip to Main Ridge Forest Reserve offers a range of hiking routes in the Western hemisphere's oldest legally-protected rainforest.


Turks and Caicos
Grand Turk
Grand Turk is a small island in the country of Turks and Caicos. It's popular with cruisers for its easy accessibility and range of excursions. There are so many beaches to explore, each one as perfect as the next. Governor's Beach, Cruise Center Beach and Cockburn Town Beach all come highly recommended. Along the coast, there are several amazing scuba diving sites very close to the shore, offering sightings of turtles, stingrays and sharks. For those looking for a sense of the island's culture, there are a surprising number of historical sites on this small island: the H.M. Prison shows a fascinating side to the island's past; the lighthouse stands proudly on the northern tip of the island and is a great base for a hike; and the old salinas are a sight to behold, giving a glimpse of how important salt production once was on Grand Turk.


US Virgin Islands
Charlotte Amalie
Charlotte Amalie, on the island of St. Thomas in the US Virgin Islands, is one of the most glamorous destinations in the Caribbean. It's the capital of the three islands that are all part of US overseas territory, making English the main language spoken. The name though derives from the Dutch for 'beer halls', referring to the crazy reputation the island once had as a pirate haven! For those interested in the island's history, the Annaberg Plantation ruins guide you through the colonial era of the country with stunning views all around. When departing the ship, many cruisers head to Havensight Mall, which primarily sells duty free goods from luxury retailers. A little further from the port lies Main Street, filled with former pirate warehouses, which now house big brands and smaller island boutiques. The shopping opportunities don't end there! Mountain Top, aptly sitting on St Thomas' highest point, sells local and branded goods, with an amazing view and reportedly the best banana daiquiri in the whole Caribbean! If cruisers are looking for even more stunning views (and cocktails), a cable car to paradise point is an excellent photo opportunity and a chance to taste the island's signature chocolate pina colada. After all the shopping, a tranquil beach is the perfect tonic. Trunk Bay has been called the 'most beautiful beach in the world' and it's easy to see why. It has a small admission fee and offers rental for beach chairs and snorkelling gear.

Christiansted
Christiansted can be found on the island of St Croix, which lies around forty miles south of the other US Virgin Islands. It's the largest island in the country and there's plenty to do, but it's still relatively undiscovered, making it a wonderful addition to any cruise itinerary. Protestant Cay is a highly recommended beach, named after an ancient burial ground, and today it's a calm, pristine wonderland for swimming and relaxing. For those looking to explore deeper into the sea, Butler Bay is one of the top diving spots in the world, with its plethora of shipwrecks and fish, including barracuda, snapper and butterflyfish. Back on land, within the town, Captain Morgan's rum distillery is an excellent excursion choice, as is St George village botanical garden, which has been lovingly developed with more than a thousand species from a former sugar plantation. For history lovers, a great option is Fort Frederik, originally built to protect the island from invaders and pirates. The exhibitions inside tell tales of these times, as well as the liberation of slaves and transference of the island to the USA. The food on the island is reportedly the best in the US Virgin Islands, with the smells of fresh and flavoursome chicken and seafood wafting around the town and lingering at beach stalls. The shopping opportunities are just as exciting; head away from the port and into the town centre for local produce such as perfume and jewellery.

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